Healthy Eating: Latest news, recipes and more from River Cottage HQ

River Cottage April
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Blooming blossoms... It’s a busy time in the River Cottage garden. We’ve been prepping the beds ready for sowing – but not just for veg, for more flowers than ever too. Not only will they be adding colour and beautiful scents but they are great for encouraging bees as well. We’ll be growing lots of edible flowers such as marigolds and cornflowers to keep our chefs happy. We’ve just planted loads of tiny sweet pea plants which will give a great display not just in the garden but freshly cut for displays on the dining table at our events. Sweet peas are also a favourite with our River Cottage brides who often have arrangements pride of place at their weddings. Emma Dixon, River Cottage garden team

River Cottage Experience This course teaches the delights of seasonal produce and home-grown food.	Four Days at River Cottage One of our most popular courses, you will leave armed with skills, confidence and inspiration.	Fish Cookery A mix of practical lessons, demonstrations and chances to taste the fruits of your labour.

Cycle and Dine Experience Devon's countryside atop an electric bike before enjoying a well earned lunch.	Sundays at River Cottage Sundays were made for leisurely lunches, so gather your loved ones and join us on the farm.	Summer Nights Unwind and enjoy those long summer nights, with a special evening of seasonal food.

Fish Fight update from Hugh Hugh has important news to share with Fish Fighters and River Cottage supporters.	Apprenticeship Scheme Want to learn a new skill? Get a job with food? Gain a qualification? Apply now!	What Sam did next Our Rising Star from last year, Sam, updates us on what he's been up to since he graduated.