Explore the options of Helthy eating without burning a hole in your Pocket. No.... Its not something about tasteless painful strict diet plans.
WATCH: Hugh's War on Waste tonight on BBC1
Light & Easy - River Cottage If you cannot read this email, please click here Hugh needs you! Make sure you watch the brand new series "Hugh's War on Waste" on BBC1 TONIGHT at 9pm. Hugh needs your help to stop supermarkets throwing away millions of tonnes of good food. If you want to see superm
Any roast roots, such as carrots, parsnips, celeriac, even potatoes, chopped fairly small
1–1.5 litres veg or chicken stock, depending on the amount of veg and pulses you’re using
400g tin whole plum tomatoes, roughly chopped 200–400g cooked cannellini beans, drained and rinsed if tinned100–150g cooked chickpeas, drained and rinsed if tinned
Piece of Parmesan rind (optional) Few handfuls of shredded greens, fresh or leftover (see tips and swaps) Salt and freshly ground black pepper
4–6 slices of slightly stale sourdough bread 1 garlic clove, halved
Some well-flavoured extra virgin olive oil
Heat the olive oil in a large saucepan over a medium-low heat. Add the onion, carrot and celery with a pinch of salt and sauté until softened, about 10 minutes. Add the garlic, rosemary and any leftover roots, and give everything a stir for a minute.