This month we see the arrival of purple sprouting broccoli, a colourful ingredient to brighten things up, and Delia has a simple way to serve it with a chilli and lime dressing. If you are still trying to lose excess pounds we have the perfect recipe for you in our Cookery School Video, but if you're not, take a look at our Cake of the Week
Our Shop Watch ingredient will add some spice to your cooking, and our competition might just add some spice to your love life!
DELIA ONLINE COOKERY SCHOOL
Still need to lose a few pounds? Click above to see Delia's Slimmers' Scrambled Eggs, a super quick supper and one of the recipes in our Scrambled and Baked Eggs cookery lesson
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