Feel rested, rejuvenated and inspired with a Retreat to River Cottage. Spend four nights on the farm on our new Wellness Retreat and enjoy a programme of energising events that includes two days in our cookery school, mindfulness and a renewed sense of what matters to you.
This intimate five day restorative residential retreat offers the opportunity to relax, recharge and reset.
With guidance and support, you'll be inspired to make choices and changes that support your physical and emotional wellbeing.
Programme Includes: WORKSHOPS topics include courage, resilience, confidence and making changes | COOKERY SESSIONS covering gut health, mindful eating, balancing your blood sugar and getting organised | YOGA | COASTAL WALKS | HERBAL WORKSHOP | SEASONAL & ORGANIC MEALSall prepared by River Cottage chefs| BEACH PICNIC | STAR GAZING
You can choose between one of the newly refurbished RIVER COTTAGE FARMHOUSE BEDROOMS or enjoy the stunning natural environment and stay in your own LUXURY BELL TENT in a secluded meadow on the farm.
- We are thrilled to welcome best-selling author and wellness tutor, BETH KEMPTON as your host.
- Food is central to the retreat and includes cookery tutorials with nutritionist NAOMI DEVLIN.
- BARBERA MELLA will join you every morning to start your day with some invigorating yoga.
We welcome you to step away from the rush and chaos of every day and reconnect – with nature, with food and with yourself.
No comments:
Post a Comment