Discover what matters to you with a River Cottage Wellness Retreat

Let our team of experts inspire and guide you.

View this email in your browser This summer, you are invited to step away from the rush and chaos of every day and reconnect – with nature, with food and with yourself,  under the guidance and support of a team of experts ... We are thrilled to welcome best-selling author and wellness tutor, Beth  Kempton as your host. Beth runs 3 businesses, Do What You Love, Make Art That Sells and Make It In Design all of which offer resources for living an inspired life and she has been selected by Marie Claire magazine as one of the UK's 16 most exciting young female entrepreneurs.  Beth will run a series of thought-provoking workshops to help you embrace your perfectly imperfect life and find happiness right where you are.  bethkempton.com Naomi is a qualified nutritionist and is supremely knowledgeable about diet and gut health. She was diagnosed as a coeliac as an adult and chose to embrace this new challenge and celebrate the wonderful things that she could still safely and joyfully eat. Naomi loves experimenting with recipes and ingredients so everyone can eat the food they love and discover how delicious it can be to take care of your gut.  She is the author of River Cottage Gluten Free and Happy Gut.   naomidevlin.co.uk Barbara trained as a yoga teacher in Mysore, India, with the most influential teachers of Ashtanga. Since then, she has integrated other styles of yoga into her practice while learning with inspiring teachers in England, India, America and Italy. She is also trained in Pregnancy, Postnatal and Early Years/ Family Yoga. Barbara is also a practising psychotherapist and mindfulness tutor. barbaramella.co.uk DATES: 17 - 21 June &  2 - 6 September The River Cottage Wellness Retreat is an intimate four-night restorative residential programme carefully designed to encourage a more holistic approach to life.  Programme Includes: WORKSHOPS  topics include courage, resilience, confidence and making changes | COOKERY SESSIONS covering gut health, mindful eating, balancing your blood sugar and getting organised  | YOGA  | COASTAL WALKS |  HERBAL WORKSHOP | SEASONAL & ORGANIC MEALS all prepared by River Cottage chefs | BEACH PICNIC  Copyright © 2019 River Cottage, All rights reserved. You are receiving this email because you opted in on our website or joined one of our mailing lists. Our mailing address is: River Cottage Trinity Hill Rd Axminster, Devon EX13 8TB United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.