Trim the ends off the aubergine and courgettes then cut into roughly 2cm cubes. Heat the olive or rapeseed oil in a large, non-stick frying pan over a medium-high heat. Add the cubed aubergine and courgettes with some salt and pepper and fry hard for 8–10 minutes. You need to drive off any water released by the veg, so keep the heat quite high. You also want them to take on some good, golden brown colour so don't move them around too often – give them a chance to brown. Meanwhile, using a pestle and mortar, pound the rosemary, chilli flakes and fennel seeds, to help release the flavour of the rosemary and break up the spices a bit. When the veg are cooked, take the pan off the heat. Add the fennel and rosemary mix and stir well, then leave to cool. When cold, stir in a good squeeze of lemon juice and the extra virgin olive oil. Taste and add more salt, pepper and/or lemon juice if needed, and it's ready to serve. |
No comments:
Post a Comment