This year, if you are looking to make changes, learn new skills or just take some time out from busy modern life, then we would love to welcome you to join us for one of our retreats later this July.
We have designed a series of four retreats at our stunning 17th century HQ and 100-acre smallholding. The inspirational programme includes some of our favourite elements of River Cottage combined with the skills of expert contributors, carefully designed to encourage a more holistic approach to life.
Spend three days at River Cottage HQ finding solutions to a chaotic life. This retreat is an invitation to those who are keen to learn mindfulness exercises, practise yoga and learn more about breathing and meditation.
Workshops will include understanding how to relax and sleep well, the art of welldoing and living with purpose.
Includes:
Mindfulness sessions
Yoga
Breathing & meditation workshops
Relaxation & sleep workshops
Guided walks through our meadows
Delicious organic food: all of your nutritionally balanced meals and snacks are included
Indian Head Massage and Reiki (available for an additional cost)
Join us for a three-day retreat focusing on drawing practice and mindfulness. This retreat is designed for all levels of ability, whether you are a beginner keen to get started, or an artist looking to develop confidence and technique. The emphasis is not on skills but will be on drawing practice with exercises framed by simple meditations that expand insight and understanding.
Includes:
Art & drawing workshops
Meditation & mindfulness
Relaxation exercises
Delicious organic food: all of your nutritionally balanced meals and snacks are included
Guided walks
Indian Head Massage and Reiki (available for an additional cost)
Immerse yourself in the practicality and joy of gardening for three days at River Cottage HQ. Embrace designing, planting, growing and harvesting with a team of experts who specialise in different areas of horticulture. Whether you are starting out on your first garden project or want to update your existing garden, this in-depth retreat will give you the time and space to learn and be inspired.
Includes:
Garden design workshops - making the most of your space
Growing organic veg session
Cultivating a cut flower garden
Flower arranging
Gardening for wildlife
Delicious organic food: all of your nutritionally balanced meals and snacks are included
Guided walks
Indian Head Massage and Reiki (available for an additional cost)
Join us for a three-day cookery and wellbeing retreat focusing on nutrition. The retreat will cover fermentation, gut health, fats, sugars and mindful eating. The retreat is designed for those who are keen to embrace healthier eating habits and develop confidence with ingredients.
Includes:
Fermentation
Gut health
Yoga and mindfulness
Herbal workshop
Foraging in the kitchen garden
Delicious organic food: all of your nutritionally balanced meals and snacks are included
Guided walks
Indian Head Massage and Reiki (available for an additional cost)
You can opt to stay in our recently renovated stylish 17th-century farmhouse. There are three spacious bedrooms; a luxurious master room with en-suite, a stylish twin and double bedroom with a shared bathroom.
Or take a wilder approach in one of our cosy and comfortably furnished bell tents at the heart of the farm.
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