Healthy Eating: Hugh's latest TV programme | Easy Ways to Live Well TONIGHT BBC One

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Modern life is not good for us. Most of us know we are fatter, less fit and more stressed than ever before. And all of us want to be healthier... but with temptation everywhere, it's incredibly hard. Hugh and Steph McGovern are determined to help us all fight back, revealing easy fixes to dramatically improve our diet, fitness and mental wellbeing.

Armed with Dr Zoe William's health advice, Hugh and Steph will meet different families and communities to take on everything from stress to non-stop snacking, gut health to screen time, following their progress as they put different solutions to the test to find out which works best. And in their personal search for a healthier life, Hugh and Steph will also test out some of the more unusual or extreme health tips for themselves, as well as calling out others that are simply nonsense.

Over three episodes, the nation's biggest health concerns will be put to the test. And using the very latest scientific research, Hugh and Steph will reveal simple and smarter ways to tackle them.

Hugh and Steph McGovern team up to discover the simple and surprising ways to live a healthier life.
Watch the trailer

In tonight's episode, Hugh and Steph challenge one GP surgery to test out easy solutions for their compulsive snacking while they also tackle their own health concerns – from Hugh's stress to Steph's dodgy stomach.

If you would like to find out more about ways to eat better, make sure you follow River Cottage on social media.

Here at River Cottage, we believe that eating better makes for a healthier and happier life. We frequently share recipes and information across our social channels.